Stress Management for Working Women
“Working women rank stress as their Number 1 everyday problem. Over 80 per cent of working are stressed out of result of work-related issues. Women who work full-time and have children under age of 13 report the greatest stress worldwide. Lets checkout some real effective stress management and relief tips and steps to follow everyday..”
Stress and Working Women
Stress probably qualifies as the most widely used medical term by most of us. It seems to have become a fashionable word. Everyone seems to have it at some point of time. In addition to being the most widely used term, stress is also the most misunderstood medical term today.
When they are stressed, women tend to care for their children and find support from their female friends. W omen’s bodies generate chemicals that are believed to promote these responses. But in extreme circumstances, balancing work and family, aging parents and handling interpersonal conflicts, becomes difficult for the woman to cope and it could be manifested on the physical level. This is when it becomes a serious problem.
It is aptly said that, “It is not stress that kill us, it is our reaction to it.” One healing alternative you could consider
is homeopathy. It is the only system of medicine that alters your reaction to stress. It recognizes the human being as a combination of the mental and the physical.
As every woman is different with different stressful situations and different ways to respond to it, the medicines
given to her are different, too.
9 Effective Steps for Working Women to Get Relieved
- Lie down or sit in a chair.
- Rest your hands on your stomach.
- Slowly count to four and inhale through your nose.
- Feel your stomach rise.
- Hold it for a second.
- Slowly count to four while you exhale through your mouth.
- To control how fast you exhale., purse your lips like you are going to whistle.
- Your stomach will slowly fall.
- Repeat five to 10 times.
8 Stress Management Tips
- De-clutter your office: An unorganized office can make you feel more stressed.
- Seize the weekend: Use your downtime to recharge, exercise and connect with family and friends.
- More water, less caffeine: Keeping yourself hydrated improves your sense of well-being and helps you relax.
- Get more sleep: Being well-rested helps cope with stress. Try to get seven to eight hours of sleep per night.
- Eat Right – Try to fuel up with fruits, vegetables and proteins.
- Exercise: Getting physical activity not only helps relieve your tense muscles, but helps your mood, too! Your body releases certain chemicals, called endorphins, before and after you work out. They relieve stress and improve your mood.
- Don’t deal with stress in unhealthy ways. This includes drinking too much alcohol, smoking or overeating.
- Deep breathing: This is a good way to relax. Try it a couple of times every day.
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