How to Avoid Wrinkles | Avoiding Skin Aging | Skin Care Tips
Emerging research suggests that most of us are susceptible to wrinkles. But we can manage to avoid Wrinkles through exercise, diet, even what you slather on your face. But before you go on a date with a skin cream, understand what causes these ugh! skin creases.
During the day, the skin is on overdrive. At night, it works hard to replace vital moisture lost during the day and repair the damage caused from environmental stress. But we are not blessed with this natural networking for life. As we age, these natural process slow down and skin is less able to replenish and repair itself. And pop come the problems of dryness, fine lines, skin wrinkles and uneven texture. This is when you need to boost skin immunity with vitamins, minerals, botanical and other what you have from jars of heavenly and not so heavenly smelling formulae. You also need to make some adjustments in your lifestyle. Every time you laugh, cry, wrinkle your nose or raise an eyebrow, you use facial muscles. With age, skin starts to thin and lose its natural resiliency. The skin’s ability to bounce back to its smooth unlined state is reduced, and expression lines and wrinkles starts to show. A little rest and relaxation can give your looks a lift.
Indian skin has greater melanin content compared to white skin. This protects our skin from the damaging rays of the sun. It guards our skin from Short term effects, like severe sunburn (although our skin can burn under certain circumstances). Our melanin also guards our skin from long term damages associated with aging: The development of deep wrinkles, rough surface texture and age spots (Sometimes called Liver Spots)
Why Skin Ages ?
When skin slow downs its essential functions, which are Hydration, Nutrition, Oxygenation, Protection and Regeneration and is not able to do this process own its own, the skin aging starts.
How to Avoid Wrinkles and Skin Aging Problems (Skin Care Tips )?
- Too much of sugar in your diet can wreak havoc with your skin. Sugar starts a chemical reaction in the body that causes it to attach itself to the protein molecules in collagen, making the elastic fibres stiff and inflexible. This can affect the collagen’s repair function and make your skin appear dull. Experience that brutal chemical withdrawal and don’t skip lunch for that candy bar.
- Women in Ancient Egypt used a mixture of almond oil and frankincense as an anti-wrinkle cream.
- Air conditioning, wild winter weather and artificial heating can strip your skin of moisture. Return goodness to your skin with almonds!, This is one of the good ways of avoiding skin aging.
- French women have skin bursting with vitality and few wrinkles. Their rules : never wash your face with too hot or cold water; never go to bed with makeup on; Don’t expose skin to harsh sunlight.
- The company La Mer turned the anti-aging industry on its ear when it introduced a super hydrator in 1995, then priced $155. The ingredient: sea kelp to soften, hydrate and heal!.
- Avoid Too much sun.
- Don’t step out in the sun without protection. Always wear a sunscreen with SPF 16 and above, with both UVA and UVB protection.
- Keep from smoking.
- Eat the normally prescribed five portions of fresh fruits and vegetables every day for antioxidants.
- Drink Plenty of water to keep your body and skin hydrated and from aging.
- Exercise regularly to boost blood circulation to the skin.
- Get enough sleep; looking tired can age you by 10 years!
- Control your alcohol intake.
- Exfoliate dead skin cells every week.
- Take evening primrose oil to keep cell membranes supple.
- Cleanse, tone and moisturise your skin twice daily.
admin @ June 17, 2009